Stress builds quietly
Small signals can be easy to ignore when life is busy.
Privacy-first wellbeing companion
Check in with your wellbeing before pressure becomes overwhelming.
MyWellMate is a privacy-first wellbeing companion that helps you reflect on mood, stress, sleep, energy, habits, breathing, journaling, and daily balance.
MyWellMate is not a medical device, diagnostic tool, therapy replacement, or emergency service.
Today
Wellbeing Snapshot
78
Balanced
MoodCalm
StressLow
Sleep7h 20m
EnergyGood
Awareness and reflection, not diagnosis.
For daily self-awareness
For busy lives and workplaces
For privacy-first reflection
The problem
Many people notice stress too late.
People can feel tired, overwhelmed, emotionally drained, or disconnected before they realise how much pressure they are under. MyWellMate gives people a simple private place to pause earlier.
Sleep and energy matter
Rest and energy shape how people feel, work, and recover.
Reflection should feel simple
People need a calm space that does not add more pressure.
Insight should not become surveillance
Workplace wellbeing should support people, not watch them.
How it works
Three gentle steps for everyday wellbeing awareness.
Check in privately
Log mood, stress, sleep, energy, motivation, activity, habits, and how your day feels.
Reflect and notice patterns
Use journaling, breathing, and a simple wellbeing snapshot to understand context over time.
Take small wellbeing actions
Build steadier routines through private reflection, habit tracking, and small moments of reset.
Wellbeing snapshot
A simple reflection of how you may be doing.
The wellbeing snapshot gives users a simple reflection of how they may be doing based on their manual entries and wellbeing-related signals. It is designed for awareness, reflection, and early support, not diagnosis.
Disclaimer: Snapshot calculations and wearable-related insights are currently being strengthened through careful research and pilot validation before formal clinical or organisational claims are made.
For individuals
Your private space to understand yourself better.
MyWellMate can help students, parents, carers, healthcare workers, busy professionals, and anyone trying to stay aware of their wellbeing while life keeps moving.
Private mood check-ins
Journaling and reflection
Breathing and habit routines
For workplaces
Wellbeing insight without individual surveillance.
MyWellMate can support workplaces by encouraging staff reflection while protecting individual privacy. Organisation-level insight should be anonymous, consent-based, and aggregated.
MyWellMate is designed to support people, not watch them.
Research & pilots
Built carefully. Being tested responsibly.
MyWellMate is currently a non-clinical wellbeing companion. Manual check-ins, journaling, breathing, and habit reflection are available now. Further research and pilot work are being explored to strengthen validation, especially around wellbeing snapshot calculations and wearable-related insights.
Privacy first
Privacy is not an extra feature. It is the foundation.
MyWellMate is built around personal control, clear boundaries, and wellbeing support without individual monitoring.
No unnecessary data collection
Collect less, explain clearly, and keep the experience focused.
Private personal check-ins
Journals and daily reflections remain personal wellbeing notes.
No individual workplace surveillance
Employers should not see personal check-ins or journal entries.
Anonymous aggregate insight
Relevant organisation insight should be consent-based and grouped.
User control and consent
People should understand what is shared and why before they choose.
Why it matters
Support should arrive before people feel overwhelmed.
Workforce pressure is increasing
Many teams are working through growing emotional and operational strain.
Wellbeing is often noticed too late
People may only seek help after patterns have already become hard to ignore.
Support should not become surveillance
Trust matters. Wellbeing tools should protect dignity and privacy.
Early reflection can help people act sooner
Small check-ins can make daily pressure easier to notice and respond to.
App features
Everything organised around calm self-awareness.
Mood check-ins
Stress tracking
Sleep reflection
Energy tracking
Habit tracking
Breathing exercises
Journaling
Wellbeing snapshot
Private dashboard
Manual entry without wearable connection
FAQ
Clear answers for individuals and pilot partners.
Is MyWellMate a medical app?
No. MyWellMate is a wellbeing support and reflection tool. It is not a medical device, diagnostic tool, therapy replacement, or emergency service.
Do I need a smartwatch?
No. You can use manual check-ins for mood, stress, sleep, energy, motivation, activity, habits, and reflection.
Is my data private?
MyWellMate is designed around privacy-first reflection, personal control, and clear boundaries around what is shared.
Can workplaces see my personal data?
No individual workplace surveillance should be part of MyWellMate. Any workplace insight should be anonymous, consent-based, and aggregated.
Can I use it without an account?
The experience is designed to let people begin with simple private reflection without adding friction first.
Is it free?
Please check the App Store and Google Play listings for the current availability and app details.
Is MyWellMate clinically validated?
MyWellMate is currently a non-clinical wellbeing companion. Further research and pilots are being explored to strengthen validation responsibly.
Can NHS or workplace teams discuss a pilot?
Yes. NHS, workplace wellbeing, R&D, and research teams can contact MyWellMate to discuss responsible pilot or partnership conversations.
Download
Start checking in with yourself today.
Use MyWellMate to reflect privately, notice wellbeing patterns, and build small supportive routines.