Mood and energy check-ins
Track mood, stress, motivation, energy, and daily balance so you can notice patterns over time.
Privacy-first wellbeing companion
A calmer way to notice how you are doing.
MyWellMate helps people reflect on mood, stress, sleep, energy, motivation, habits, breathing, journaling, goals, and daily balance in one simple private space.
Not a medical device, diagnostic tool, therapy replacement, or emergency service.
Today
Wellbeing Snapshot
78
Balanced
MoodCalm
EnergyGood
Sleep7h 20m
StressLow
Personal reflections stay private.
Breathing
Reset in 60 seconds
Habits
Small wins noticed
Built for people who want useful reflection without overwhelm.
Helpful for students, parents, carers, professionals, and healthcare workers with full lives.
Private by default, supportive in tone, and focused on noticing wellbeing early.
What MyWellMate Is About
Your daily wellbeing companion, not another noisy dashboard.
MyWellMate gives people a calm place to check in with themselves. You can record how you feel, notice changes in your sleep and energy, build habits, reflect privately, and understand the patterns that shape your day.
The app is designed for real everyday moments: a pause between shifts, a quiet journal entry before bed, a walk after a hard day, or a small habit that helps you feel more steady.
Steadier routines
Tools for daily reflection and steadier routines.
Simple, friendly tools help users understand their day without turning wellbeing into pressure.
Private journal
Reflect on your day with journal entries linked to emotional check-ins and personal context.
Habit tracking
Build consistency with streaks, completion rates, goals, and achievement badges.
Guided breathing
Use simple breathing exercises including Box Breathing and 4-7-8 breathing.
Sleep and activity context
Log sleep and activity manually, or use available health context where supported by your device.
Daily balance
Bring mood, stress, sleep, energy, habits, and reflection together so your wellbeing picture feels easier to understand.
Vision
A workplace where wellbeing is noticed early, supported daily, and owned by the person.
Not discovered too late in a sickness record.
Mission
To give people and teams a private, preventive way to understand and protect wellbeing.
Supportive and non-medical, with consent-based aggregate insight that helps organisations care for their workforce without ever watching the individual.
Why it matters
And it's far bigger than five people.
Wellbeing pressure is not only personal. It affects teams, employers, public services, and everyday working life.
Content note: these figures should be verified against the original ONS, NHS England Digital, and related employer-cost sources before use in formal grant, NHS, procurement, or investment material.
Wellbeing Parameters
The signals MyWellMate helps you notice.
Wellbeing is rarely one thing. MyWellMate helps users reflect on multiple daily signals so they can spot patterns, understand context, and make gentler choices.
Mood
Track emotional state and notice how feelings change across days, routines, and events.
Stress
Reflect on daily pressure and identify what may be driving tension or overwhelm.
Sleep
Record sleep patterns and understand how rest may connect with mood, energy, and recovery.
Energy
Notice when energy is rising, dipping, or being affected by workload, rest, or habits.
Motivation
Track how ready you feel to act, complete routines, and stay consistent with goals.
Activity and movement
Reflect on movement, exercise, and activity context without turning wellbeing into pressure.
Habits and goals
Build routines with streaks, progress reflection, and small wins that support consistency.
Personal reflection
Use journaling and private notes to give your check-ins meaning and context.
Everyday support
For people with full lives.
MyWellMate helps people notice small changes before they become overwhelming.
A private space to reflect, reset, and understand daily patterns. For carers, students, professionals, parents, healthcare workers, and anyone trying to stay connected to themselves.
Privacy First
Your data stays yours.
MyWellMate is designed around privacy and simplicity. Personal reflections remain private, and the app is built to support self-awareness without turning people into monitored data points.
Personal reflections remain privateYour journal and check-ins are personal wellbeing notes, not performance records.
No individual surveillanceOrganisations only see consent-based aggregate insight, never individual watching.
Clear non-medical boundariesMyWellMate supports self-reflection, but it is not a clinical, diagnostic, therapy, or emergency service.
Questions
Quick answers for new visitors.
Is MyWellMate a medical app?
No. MyWellMate is a wellbeing support and reflection tool. It is not a medical device, diagnostic tool, therapy replacement, or emergency service.
Does MyWellMate work without a wearable?
Yes. Manual wellbeing snapshots let users reflect on mood, stress, energy, motivation, sleep, exercise, and other wellbeing signals without needing a wearable or connected health device.
Where can I download it?
MyWellMate is available on the App Store, and the Android listing can be found through the Google Play developer page linked on this website.
What is the main purpose of MyWellMate?
The purpose is to help users build self-awareness through calm daily reflection: mood, stress, sleep, energy, motivation, habits, movement, and personal notes.
Download
Start with a simple check-in today.
Download MyWellMate and begin noticing the patterns behind your mood, habits, sleep, energy, and everyday pressure.
Contact
Partnerships, pilots, research, or general questions.
For MyWellMate questions, partnership conversations, workforce wellbeing pilots, or research interest, email the team.
Email
info@mywellmate.com
Please do not use MyWellMate or this email for emergencies. If you feel at risk, contact local emergency services or a crisis support service.