WellmateGroup
Wellbeing

MyWellMate

A calm place to check in with yourself.

MyWellMate is a personal, non-clinical wellbeing companion. Check in on mood, stress, sleep and energy, take a breath, build gentle habits, write privately and learn from trusted sources, all in one calm app.

LiveiPhone and Android
Download on theApp Store Get it onGoogle Play
MyWellMate home screen with a daily mood check-in
MyWellMate guided breathing session ready to start

What it does

Small moments of awareness can change the shape of a day.

MyWellMate helps you pause, notice what is going on and try a small supportive action. It brings the useful parts of everyday wellbeing support into one place, without pretending to diagnose or treat.

  • Daily check-ins

    Note how you feel across mood, stress, sleep and energy in a few taps, and notice patterns earlier.

  • Guided breathing

    Timed sessions with techniques such as box breathing, 4-7-8 and Deep Calm, for when you need to reset.

  • Gentle habits

    Choose small habits that fit real life, from water and walking to reading, sleep and gratitude.

  • Private journaling

    A quiet place to write things down and reflect, kept private to you.

  • Trusted learning

    Clear routes to reliable public guidance, so good information is never far away.

  • Your app, your way

    Choose English or Cymraeg, light or dark, and switch reminders on only if you want them.

Inside the app

Designed to feel calm from the first tap.

  • MyWellMate home screen asking how you are feeling today, with mood options from struggling to thriving and suggested breathing and stretching activities
    HomeDaily check-in and suggestions
  • MyWellMate guided breathing screen with an inhale timer and a choice of box breathing, 4-7-8 and Deep Calm techniques
    BreatheGuided breathing with timed sessions
  • MyWellMate menu listing achievements, streak, daily affirmation, activities, financial wellness, reminders and settings
    MenuStreaks, affirmations and reminders
  • MyWellMate settings screen in Welsh, with appearance, language and reminder options
    SettingsShown here in Cymraeg (Welsh)

A clear boundary

Support, not diagnosis.

MyWellMate is a non-clinical wellbeing companion. It is not a medical device, a diagnostic tool, a replacement for therapy or an emergency service.

If you are worried about your health, speak to your GP. If you need help now, contact NHS 111, or call 999 in an emergency.

Wellbeing learning room

Trusted public guidance on mental wellbeing, sleep, movement and reading, from Every Mind Matters, NHS Live Well, Reading Well and the NHS Knowledge and Library Hub.

Visit the learning room

Questions

Frequently asked questions

Is MyWellMate a medical app?

No. MyWellMate is a personal, non-clinical wellbeing companion. It is not a medical device and it does not diagnose, treat or replace professional care.

Where can I download MyWellMate?

On iPhone, from the App Store. On Android, from Google Play.

Is MyWellMate available in Welsh?

Yes. You can choose English or Cymraeg in the app’s settings.

How can I find out how my information is used?

Privacy information is available in the app and on request. Email info@mywellmate.com and we will help.

What if I need urgent support?

MyWellMate is not an emergency service. If you need help now, contact NHS 111, or call 999 in an emergency.

Privacy information is available in the app and on request.

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